Thursday, April 13, 2006
This is an interesting article that I think everyone should at least glance through.
http://www.harvardmagazine.com/on-line/070587.html
If you don't feel like reading the entire article, let me point out this paragraph which I think would be important to us.
Students often wonder whether to pull an all-nighter before an exam. Will the extra studying time outweigh the exhaustion? Robert Stickgold, who has studied sleep’s role in cognition for the past 10 years, reports that it depends on the exam. “If you are just trying to remember simple facts—listing all the kings of England, say—cramming all night works, ” he explains. “That’s because it’s a different memory system, the declarative memory system. But if you expect to be hit with a question like ‘Relate the French Revolution to the Industrial Revolution,’ where you have to synthesize connections between facts, then missing that night of sleep can be disastrous. Your ability to do critical thinking takes a massive hit—just as with alcohol, you’re knocking out the frontal-cortex functions.
I want to be in school :(
~ yin rui
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